Practice With Me Live From The Comfort Of Your Home
Join The Mindful Movement Membership
This Isn't Just Another Membership You Sign Up For Then Forget About Because...
You’ll Be Cheered On by a Group of Epic, Fun Grown-A$$ Women You Look Forward to Hanging Out With Every Day
With smaller classes, we know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved!
Who is this for?
The Mindful Movement Membership Is for You If You're:
- In a phase of life where you want to be encouraged to listen to and honor your body
If this sounds like you? I can't wait to see you on Zoom >>
Full monthly price is $75 per month, including unlimited live and on-demand classes. Cancel anytime before your next scheduled membership renewal date.
"Heather teaches with so much warmth and creativity! Her classes are never the same predictable sequence of poses and she always has entertaining anecdotes that make yoga more fun. I always finish feeling stronger, more positive, and relaxed. I’m so grateful to have found her!"
- Nafisa
Unlimited On-Demand + Live Online Zoom Classes 5-Days A Week
Get the benefits of practicing live with community without the commute (or pricetag) but if our schedules aren't aligned, no worries! Take classes any time!
energize your mornings
Our 30-min Rise & Shine Yoga classes are a quick way to start your day with meditation & mindful movement.
Stress-free strength training
Our 60-min SolStrong classes are designed to build strength wisely with a sprinkle of dance and hella fun.
Rebalancing yoga
Our 45-min evening ReVida classes are a grounding mix of joint mobility, balance, stretching and myofascial release.
Breath and somatics
Using breath and movement to release what's been stored, stuck, or silenced in the body
Live Zoom classes morning and evening
Classes are designed with a balanced schedule of exactly what you need!
*Schedule subject to change
Supportive community
With intimate classes, you become part of our community where you are seen, appreciated and cheered on!
"For years I have been wanting to do strength training. It was high on my to-do list but I couldn't muster the discipline and I was never able to commit to in person classes or a gym. The online option for Sol Strong means there are no excuses, no need to drive or worry about mirrors or how fit I am, I just log in and go. The music keeps you going and it's also wonderful that the community of women that Heather has gathered with her classes are so kind and fun."
- Kim
On-Demand Video Library
$35
Per month, USD
- On-Demand video library access
- Unlimited access
- Stream 24/7 from your device
- New classes added weekly; always something fresh waiting
The Mindful Movement Membership
$75
Per month, USD.
Try Your First Month With a $35 Trial!
- Access to all live Mindful Movement classes on Zoom
- Supportive community
- On-Demand video library
- Stream 24/7 from your device
- New classes added weekly
- Rise & Shine, ReVida, SolStrong
- Bonus: Thursday morning B&B workout
- Bonus: Sunset Yoga 1st Sunday of the month
Be & Become Coaching Community
$600
Per month, USD
- Guided group container for women ready to dive deeper
- Community, curriculum and coaching that grows with you
- Additional live Zoom classes
- Plus everything in The Mindful Movement Membership
Check Out The Live Zoom Class Schedule Replays Available in the On-Demand Video Library
All Class Times are Pacific Standard, PT
All Class Times are Pacific Standard, PT
Class Descriptions
All Class Times are Pacific Standard, PT
All Class Times are Pacific Standard, PT
Class
Description
Props required
Be & Become
Morning Strength
(45-Minutes)
Strength sessions curated specifically for Be & Become ladies: Mon/Wed and Tues/Thurs are the same for 2 full body workouts.
Each week, routines are changed in order to build strength, challenge the body and the brain.
Heavy & light weights
Short circular band
Long band w/ handles
Rise & Shine
(30-Minutes)
15 minutes of meditation followed by 15 minutes of mindful movement: a beautiful combo to start the day feeling ready, grounded, and open. Each month, we focus on a new theme that builds with intention.
Yoga mat
2 yoga blocks
Stretching strap
ReVida
(45-Minutes)
A grounding reset to end your day that taps into joint mobility, balance, somatic release, core activation, and always ends with delicious stretching and myofascial release.
Yoga mat
2 yoga blocks
Stretching strap
Roller
Tennis ball
SolStrong
(60-Minutes)
A full-body strength workout that targets every major muscle group while deepening your relationship to your body. Lightly choreographed and set to an amazing playlist, with a little dance sprinkled in to keep it playful.
Heavy & light weights
Short circular band
Long band w/ handles
Yoga block/pilates ball
Be & Become Sunset Yoga
(60-Minutes)
This gentle yoga experience is designed to support your nervous system through a slow, grounding stretch. This is an exhale from the weekend to prepare you for the week to come. It is specifically designed to transition into our Be & Become Coaching session.
Yoga mat 2 yoga blocks
Stretching strap
One Song Dance Party
Sometimes all you need is one song to reset your entire day. Choose one or put together an entire playlist and throw yourself a party! Simple and fun choreography.
PSST! Got a rad song? Send it my way, and maybe it will work it's way in to the library!
You
Optional leg warmers
Mood lighting
A wink and a smile
Hear more about the Mindful Movement Community and the classes offered.
Hi, I'm Heather Alaine and I've:
✔ Spent over 25 years as a wellness transformation coach, certified personal trainer, and 200-hour yoga teacher
✔ Coached wellness at UC Berkeley
✔ Completed advanced training through Yale and UMass Medical School
✔ Guided hundreds of women through movement, mindset, and embodiment work
With a background in movement and somatic awareness, I help you listen more deeply to your body and energy, creating space for transformation that feels natural and sustainable.
My approach blends grounded support with warmth, humor, and honest reflection. Together, we uncover patterns, build awareness, and create real, lasting shifts in a way that feels both supportive and empowering.
Clients often leave feeling more connected, grounded, and clear with tools they can actually use in their everyday lives.
"I love Heather's classes because they are both hard AF and completely doable! Even when I'm genuinely worried that I won't make it through another movement she finds a way to push me along ...and I feel AMAZING afterward.I also love that I learn a little more about my body, mind, and spirit when I train and dance with her. Heather adds a little SASS to everything we do!"
- Andrea
Plus These Incredible Guest Teachers:
nicky
nicole gervacio (she/they) is an interdisciplinary artist based in Huchiun, occupied Ohlone land, also known as Oakland, CA. Throughout her career as an artist, she has led dance classes, choreography, and movement workshops to inspire the individual as well as the collective. nicky aims to curate music that exhilarates dancers and enjoys the challenge of creating choreography that embodies the mood and energy of each song.
Cat
Cat (Catherine) Petru (she/her) is a dancer, auntie, & audio producer born & raised in Huchiun, Ohlone land known to settlers as Oakland, California. A lifelong student of movement, healing & liberation, her classes explore how we care for ourselves & each other, & invite curiosity & listening, whimsy & magic.
Em
Emily Jeanne Hedges (she/her) is SF Bay Area born and northern Virginia raised. She's an auntie, cat mom, and wife and is also an aerospace/environmental engineer and clean tech program manager. Her super power is showing up. Emily is an introvert, bookworm and listener, learning to assume less and ask more and better questions (keyword, learning).
"I am so grateful to be part of Heather's online yoga community. With her expertise, passion, and generosity, Heather creates a welcoming and supportive space where beginners and experts alike can slow down, reconnect with their bodies, and simply be present.
I genuinely look forward to each class!"
- Caroline G.
Frequently Asked Questions (FAQ)
Am I locked into a contract?
Nope! I'm all about keeping it in balance. Sometimes there are life circumstances that happen, so know you can cancel anytime before your next scheduled membership renewal date. And, if you want to change your membership, cancel the one you have and sign up for the one that's a better fit. Be sure to see full terms and conditions, Love.
What time do the live Zoom classes run?
The schedule is subject to change. We run morning and afternoon classes in a PDT timezone. Morning classes run at 8:15 AM. Evening classes start at 5:45, Mon-Wed. Plus Sat class runs at 10:30 AM PDT
Are there any other teachers?
Heather Alaine is your primary teacher but we have few other amazing teachers nicky, Em and Cat who sometimes guide classes if Heather is traveling or caretaking. We know you'll love them!
Meet Mara
A Mindful Movement member who joined our Be & Become Community
"One of the best things I have done for myself in the past year is to make time to take exercise classes online with Heather."
- Mara
Give yourself a cheer for saying yes to you!
We are SO EXCITED to have you join us to get embodied & empowered!
We are SO EXCITED to have you join us to get embodied & empowered!
Commit. Show Up. Transform.
On-Demand Video Library
$35
Per month, USD
- On-Demand video library access
- Unlimited access
- Stream 24/7 from your device
- New classes added weekly; always something fresh waiting.
The Mindful Movement Membership
$75
Per month, USD.
Try Your First Month With a $35 Trial!
- Access to all live Mindful Movement classes on Zoom
- Supportive community!
- On-Demand video library
- Stream 24/7 from your device
- New classes added weekly
- Rise & Shine, ReVida, SolStrong
- Bonus: Thursday morning B&B workout
- Bonus: Sunset Yoga 1st Sunday of the month
Be & Become Community
$600
Per month, USD
- Guided group container for women ready to dive deeper.
- Community, curriculum and coaching that grows with you.
- Additional live Zoom classes
- Plus everything in The Mindful Movement Membership
